INTRODUCING CARL PRINCE PT

WHAT IS THE INTENTION AND IMPLEMENTATION PRINCIPLE?

This has become the basis for all my personal training undertakings of recent times and for me, is the reason my clients have success.

You see everyone who walks into one of my studios or enquires about training with myself or my team have one thing in common, intention. The same applies when people set out to get in shape. Their reason for starting can vary, some are looking to slim down for an event, others are on doctor's orders, whilst others just want to feel or dare I say it look better. Regardless of the reason, the intention is there. So why does this not always result in success? Plain and simply it is the lack of implementation. But why do we fall short on the implementation phase? Nine times out of ten, it is the planning or lack thereof!

So what does this all mean? Well, to really look to implement an exercise regime, you have to look at everything else around you, then take a look at you personally. Are you in a place in your life right now where exercise is even feasible? Do you feel like you can strike enough of a balance between, work, family, social activities, hobbies, dietary requirements, etc to fit exercise in? If the answer is no, then that's fine, don't put am intention in to start training when in reality it is not possible. Likewise, if you find yourself struggling with depression, anxiety, self-confidence, and exercise seems like far too much of a struggle, then again, there is little point in having intentions to start before you have addressed those issues first. In essence, if you have intentions to train or embark on an exercise routine with no real plan to implement those intentions, it will not happen for you, you will probably start to feel a bit rubbish about things which will in essence set you back.

So let's get real. Intentions first. Why are you looking to start, are you sure you are in the right place to start, and if you are unsure, then fill out a contact form and let's chat...